Attachment Trauma Therapy Austin for Those Ready To Break the Cycle of Fear, Distance and Overthinking
If every connection feels like a test you have to pass, your nervous system may be more stressed than you think. Attachment Trauma therapy Austin gives you a place to deal with past emotional wounds and figure out why connection is so hard for you. Healing starts when you stop blaming yourself and start helping the parts of you that learnt how to keep you safe.
Trusted Attachment Trauma Care
Therapy is based on a warm and relational approach that helps you understand how your early experiences affected how you connect with others today. You have a safe place to look at habits like fear of being left behind, wanting to please others, or having trouble trusting people.
Personalized and Somatic Therapy
To heal attachment trauma, you often need to do more than just talk. Somatic therapy and ART always gently work with the body. These techniques will help you deal with emotional anguish that you have stored up, calm your nervous system, and feel more stable in your daily life.
Support at Your Own Pace
There is no need to hurry the process. Therapy is flexible, works with you, and is based on what you can handle. The goal is to make things safe, interesting, and consistent so that you may progress in a way that feels natural and lasts.
Attachment Trauma Therapy Austin to Help You Feel Safe in Your Own Story
A lot of people don't realize how much their childhood wounds affect their relationships as adults. Therapy is a peaceful, safe place where you may slowly look at these memories and how they affect you. You learn how to calm down old survival reflexes, figure out what makes you angry, and make new connections that feel safe and respectful. It's easier to heal when you don't have to do it alone.
A Safe Place to Explore and Understand Your Experiences
We offer a safe and supportive space for people who are dealing with attachment trauma at our practice. Our therapists help you understand how your past affects your relationships and feelings, and they help you find practical strategies to deal with patterns and feel more stable in your daily life.
Frequently Asked Questions
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If you often feel anxious in relationships, struggle with people-pleasing, or find it hard to feel truly close to others, attachment trauma may be playing a role. Melissa Haney helps you understand where these patterns come from and how to move beyond them.
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My fees for all therapy sessions are:
55 min session is $225
80 min session is $310
I accept all major credit cards through an app called Ivy Pay, Zelle, and cash.
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I require 24 hours notice for any cancellations. If you are inside that window I will charge your full fee unless you reschedule within that working week.
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I do not accept insurance but I can offer you a receipt called a super bill. You can submit this to your insurance company for reimbursement. Some insurance will cover all or part of the cost.
I suggest you check in with your insurance about coverage for therapy. Try asking the following questions:
Do I have coverage for therapy services?
Does my insurance cover out-of-network therapist providers? If so, at what rate (ask specifically about rates for an LCSW provider)?
Do I have an annual deductible? If so, how much of that have I met?
You may also be able to use funds in a Flexible Spending Account (FSA) to pay for psychotherapy. Check with your company’s HR department about starting or using an FSA.
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I am trained in a variety of counseling methods to treat trauma, anxiety, depression and PTSD/CPTSD. Please view my individual therapy + modalities page to learn about some of my approaches to therapy.